Virtual Fitness Classes-Strength Training
Improve core balance, increase bone density, lose inches and tone your entire body with this complete workout. A mat and weights (3 to 5 lbs.) are recommended.
Instructor: Kelly Valente
Zoom Link Info
To Join the Meeting, click the link or paste into your browser: https://Jefferson.zoom.us/j/91676598049
Meeting ID: 916 7659 8049