Virtual Fitness Classes - Strength Training
Improve core balance, increase bone density, lose inches and tone your entire body with this complete workout. A mat and weights (3 to 5 lbs.) are recommended.
Strength Training - Wednesdays
Instructor: Kelly Valente
Zoom Link Info
To Join the Meeting, click the link or paste into your browser: https://Jefferson.zoom.us/j/95127309683
Meeting ID: 951 2730 9683
Wednesdays, Except Holidays
This is a virtual event.