Hospital:

Virtual Fitness Classes-Strength Training

Improve core balance, increase bone density, lose inches and tone your entire body with this complete workout. A mat and weights (3 to 5 lbs.) are recommended.

Instructor:  Kelly Valente

 

To Join the Meeting:

https://Jefferson.zoom.us/j/91676598049

Meeting ID:  916 7659 8049 

 

Date:

Wednesdays beginning September 16

Time: 6:30pm
Location:
show
Unlimited slots available