Hospital:

Virtual Fitness Classes - Strength Training

Improve core balance, increase bone density, lose inches and tone your entire body with this complete workout. A mat and weights (3 to 5 lbs.) are recommended.

Instructor:  Kelly Valente

Zoom Link Info

To Join the Meeting, click the link or paste into your browser:  https://Jefferson.zoom.us/j/95127309683

Meeting ID: 951 2730 9683

Date:

Thursdays, except holidays

Time:6:00pm
Location:

Virtual

This is a virtual event.

 

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Unlimited slots available