Stay Trim This Holiday Season
The holidays are fast approaching, and for most that means lots of eating – followed by weight gain and resolutions to lose weight. But why not take a healthier approach? You can still indulge, but in moderation. It’s all about being mindful of what you eat. Join us and learn how!
Speaker: Danielle Hall, RD
Occurs December 3
West Berlin, New Jersey
If you have any questions, please contact us at 800-547-9007, option 3.
For information about joining Kennedy Fitness: A Jefferson Health Affiliate, please visit www.kennedyfitness.org
Click on the "classes and events" link to learn more about what is currently offered at each of the facilities.