Resistance Training - Cherry Hill (New Start Time 6:30 p.m.)
Improve core balance, lose inches and tone your entire body in this complete workout. Bring a mat and weights (3 to 5 lbs.). Stability balls and bands provided.
Instructor: Elise Penkala
I have decided to participate in the Jefferson Health’s exercise/fitness class. I understand my participation is voluntary. I understand the physical exertion associated with these classes may be strenuous. I understand it is my responsibility to discuss my participation in view of my age, medical condition, or musculoskeletal problems with a physician of my own choosing and receive my physician’s clearance prior to my participation. I will monitor my participation in the class and rest whenever I determine the level of exertion is greater than I can tolerate.
By registering for this event, I agree to release Jefferson Health, its staff, instructors, employees, agents, officers, directors and consultants from any liability for damages, injuries, or losses suffered during, or resulting from, my participation in this physical activity. I agree to accept responsibility for all of the consequences of my participation in these exercise/fitness classes.