Mind, Body & Spirit Series - Just Take a Deep Breath: Using Meditation to Bring Back Your Joy
Want a reset going in to this summer? Meditation is a great start. It can help you slow down, gain peace and reframe your awareness of the world. Come join this class to discover and experience how meditation can set you on a course for joy for this summer and the rest of your life.
Speaker: Jen Fleisher, BS Exercise Physiology
Mind, Body & Spirit Consultant
Certified Meditation Instructor & Reiki Level II