Mind, Body, & Spirit Series: Grace & Grit - Greeting the Season with Positivity, Energy and Joy!
Fall 2021 ~ Mind, Body, & Spirit Series: Grace & Grit - Greeting the Season with Positivity, Energy and Joy!
In this two-part series, we will look at how you can bounce back from adversity, manage stress, and optimize your well-being with grace. We will discuss the study of resilience, what strengthens and undermines it, and how to master our reactions to difficult situations. Learn how holistic methods — such as meditation, energy work, and mindfulness — will help fortify your health and enable you to take on any challenges with a new, positive outlook!
October 13 You Can Do This! Empowerment 101: The First Steps To Your Healthy Life
October 20 How To Stay Graceful in the Grittiest Of Times: Practical Steps For A Joyful Life
These classes are part of a series and are intended to be taken together, but participants can sign up for one only. Each session will consist of learning specific ways to incorporate more joy and confidence into your life, building you up to become more resilient at every twist and turn.
Speaker: Jen Fleisher, BS Exercise Physiology
Mind, Body & Spirit Consultant
Certified Meditation Instructor & Reiki Level II